General, Life Style

5 TIPS TO BOOST YOUR SELF ESTEEM

When it comes to your self-worth, only one opinion truly matters -yours! Although we tend to be our own harshest critics. It is important to balance the moments of pride and the moments of prudence because too much of one part can wreck havoc. Also, some of the experiences of low self esteem in most cases, are symptoms of mental health problem.

We should endeavor to motivate our selves and value our self worth.  Below are a few tips to guide you in boosting your self esteem!

  1.  Avoid negative self talk

Never make the mistake of putting yourself down. Accept that it is human to make mistakes and there is no perfect person. Instead, learn to identify and challenge your negative self beliefs.

2. Learn to be assertive

When you don’t like yourself, you begin to think others don’t like you so you go out of your way to please them. You can start making little changes by learning to stop saying yes to everything, taking control of your decisions and sticking to them. Also, set boundaries on how much you do for others.

3. Focus on your positive sides

Instead of noticing negative things about your self, celebrate your successes, accept compliments from people, write what you love about yourself and remember them when you are down.

4. Surround yourself with people who love you

It is easy to feel bad about yourself as regards people treating you badly or not appreciating you. Therefore, surround yourself with people who treat you like you want to be treated and ask them how they feel about you to help reassess yourself.

5. Set a challenge for yourself

When you have a low self esteem, you feel you are good at nothing therefore, do more of the things you like doing no matter how little and know that you don’t have to be perfect at it, just enjoy yourself.

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