NEW YEAR RESOLUTIONS (GETTING THEM DONE)

The new year is finally here, and it comes with retrospection and reevaluation of some of our life choices. New year resolutions are guidelines that help put you in focus to

HOW OFTEN DO YOU EXERCISE? #FiveQuestionsToRefocusYourLifestyle

Weird right? What does exercising have to do with living well? A lot, you will realize. Exercise is key to good health, and it is common knowledge that health is