WORKOUT TUTORIAL

Hey Fitfam! It’s a new week and the motivation to shed, keep fit and focus is back! Check out this amazing fat burning workout for beginners video from THE FITOLOGISTS

HOW OFTEN DO YOU EXERCISE? #FiveQuestionsToRefocusYourLifestyle

Weird right? What does exercising have to do with living well? A lot, you will realize. Exercise is key to good health, and it is common knowledge that health is