WORKOUT FOR THE WEEKEND

Keeping fit is a top-priority trend in recent times. Everyone is aiming for that summer body but it may be a bit too strenuous. Queen Bey already said it though,

HOW OFTEN DO YOU EXERCISE? #FiveQuestionsToRefocusYourLifestyle

Weird right? What does exercising have to do with living well? A lot, you will realize. Exercise is key to good health, and it is common knowledge that health is

Cardio Dance Workout, HIIt , Yoga, Obstacle Course: AXA MANSARD FITFAMFEST Lagos

We stopped by @fitfamfest’s #coloursofyou There were various activities such as HIIT Workouts Dance Workouts Yoga 5K Run Obstacle Course It was a lot of …