WORKOUT FOR THE WEEKEND

Keeping fit is a top-priority trend in recent times. Everyone is aiming for that summer body but it may be a bit too strenuous. Queen Bey already said it though,

WORK-OUT ROUTINE FOR FLAT STOMACH

Summer’19 is on its way and we are getting ready for it! Follow this easy-to-do routine from POPSUGAR Fitness on YouTube. Roll out the mat, ready set go! We are

100 ways to make money while studying: FITNESS TRAINING

Cardio Dance Workout, HIIt , Yoga, Obstacle Course: AXA MANSARD FITFAMFEST Lagos

We stopped by @fitfamfest’s #coloursofyou There were various activities such as HIIT Workouts Dance Workouts Yoga 5K Run Obstacle Course It was a lot of …