The Perfect Students’ Meal Plan

Eating well as a university student is difficult enough, with balancing schoolwork, extracurricular activities and everything that comes with being a student. Eating healthy sounds almost mythical! In fact, you

TOP 5 BUKAS IN LAGOS #insideLagos

Nigerians can testify to the fact that Bukas also knows as “Mama Put” are the signature locations to getting Nigerian dishes that still maintain their traditional taste. Some even prefer

Rice… the multi-faced grain

A Nigerian with an aversion for rice should be questioned. Really though? How do you grow up around the aromatic delicacy that is Jollof rice or the sophisticated beauty called

BEGINNER’S WEIGHT LOSS/ WORK OUT DIET

Weight loss can be very overwhelming especially when you are a first timer. When inspired to finally make a change, many of us end up following an all or nothing

THE PERFECT WEEKEND DIET

Weekend is a time for relaxation and chilling -unless you are a construction worker, then you are probably at work for most of the weekend. Most of us go home

FOODS YOU SHOULD STAY AWAY FROM!

It’s the weekend and we know how important relaxation is to health. Understanding that health is wealth, we have put together a list of foods that are widely consumed but

HEALTHY EATING 

  A healthy lifestyle is a result of several interrelated factors, food being the most important of them all. As important as eating is to the human body, like every