BRIGHT SMILE, BAD GUMS? -Dental health tips

An apple a day keeps the doctor away, but that’s not always enough. Your dental health is very important -more than you know. Having excellent dental hygiene is not only

BRAZILIAN COFFEE INDUSTRY #DIDYOUKNOW

Brazil is known as the world’s biggest coffee exporter producing over 1.3 million tons of coffee every year but the story behind how the country got to the top is

Overcoming Addiction

An addiction is a condition that is caused by compulsive use of substance regardless of the harmful consequence. This comes in different forms like, alcohol, food, game, social media, pornography, gambling, shopping, sex addiction and many others. People with addictions generally have

WHY YOU NEED MORE ZZZZs!

Growing up, the ‘early to bed, early to rise’ chant was what a lot of parents used to make us get enough sleep but, several people let go of that

WORKOUT TUTORIAL

Hey Fitfam! It’s a new week and the motivation to shed, keep fit and focus is back! Check out this amazing fat burning workout for beginners video from THE FITOLOGISTS

THE ULTIMATE BATTLE: TEA VS WATER

The split between tea and water, on which is healthier, is an argument that never seems to end. According to Style.pk, tea is second to water in terms of consumption

HEALTHIER LIFESTYLE? YES, PLEASE!

This is a simple phrase but its meaning is very deep. We should always keep in mind that health, good health, is the most valuable and precious possession for any and every individual.

A ROAD MAP TO HEALTHY LIVING

Research has shown that 34% of Nigerians suffer from High blood pressure before the age of 50 and a whopping 150,000 Nigerians die every year from heart disease as revealed

Beginner’s workout Routine

The weight loss journey is laden with diets, restrictions/temptations, goals and a lot of exercise. Physical activity helps to burn fat, maintain muscle mass, and boost your body’s calorie burning

WEIGHT LOSS: THE DON’Ts

Most of us go overboard and tend to overlook some things by trying to live healthy. Here are some of the wrong things people do when seeking a healthier lifestyle.