BRIGHT SMILE, BAD GUMS? -Dental health tips

An apple a day keeps the doctor away, but that’s not always enough. Your dental health is very important -more than you know. Having excellent dental hygiene is not only

THE ULTIMATE BATTLE: TEA VS WATER

The split between tea and water, on which is healthier, is an argument that never seems to end. According to Style.pk, tea is second to water in terms of consumption

WEIGHT LOSS: THE DON’Ts

Most of us go overboard and tend to overlook some things by trying to live healthy. Here are some of the wrong things people do when seeking a healthier lifestyle.

SIX HEALTH BENEFITS OF SMOOTHIES

Smoothies are one of the best ways to ensure that you get your daily dose of nutrients…and more! The creamy beverages are efficient in sticking to your dietary plans and

THE PERFECT WEEKEND DIET

Weekend is a time for relaxation and chilling -unless you are a construction worker, then you are probably at work for most of the weekend. Most of us go home

FOODS YOU SHOULD STAY AWAY FROM!

It’s the weekend and we know how important relaxation is to health. Understanding that health is wealth, we have put together a list of foods that are widely consumed but

HEALTHY EATING 

  A healthy lifestyle is a result of several interrelated factors, food being the most important of them all. As important as eating is to the human body, like every