BRIGHT SMILE, BAD GUMS? -Dental health tips

An apple a day keeps the doctor away, but that’s not always enough. Your dental health is very important -more than you know. Having excellent dental hygiene is not only

WORK-OUT ROUTINE FOR FLAT STOMACH

Summer’19 is on its way and we are getting ready for it! Follow this easy-to-do routine from POPSUGAR Fitness on YouTube. Roll out the mat, ready set go! We are

Overcoming Addiction

An addiction is a condition that is caused by compulsive use of substance regardless of the harmful consequence. This comes in different forms like, alcohol, food, game, social media, pornography, gambling, shopping, sex addiction and many others. People with addictions generally have

WHY YOU NEED MORE ZZZZs!

Growing up, the ‘early to bed, early to rise’ chant was what a lot of parents used to make us get enough sleep but, several people let go of that

A ROAD MAP TO HEALTHY LIVING

Research has shown that 34% of Nigerians suffer from High blood pressure before the age of 50 and a whopping 150,000 Nigerians die every year from heart disease as revealed

WEIGHT LOSS: THE DON’Ts

Most of us go overboard and tend to overlook some things by trying to live healthy. Here are some of the wrong things people do when seeking a healthier lifestyle.

SIX HEALTH BENEFITS OF SMOOTHIES

Smoothies are one of the best ways to ensure that you get your daily dose of nutrients…and more! The creamy beverages are efficient in sticking to your dietary plans and

UNTAPPED SECRETS ABOUT GINGER

Ginger, scientifically known as Zingiber Officinale, is a flowering plant that originates from China whose root is widely used as a spice and a folk medicine. It has multiple health benefits but it