WORKOUT FOR THE WEEKEND

Keeping fit is a top-priority trend in recent times. Everyone is aiming for that summer body but it may be a bit too strenuous. Queen Bey already said it though,

WORKOUT TUTORIAL

Hey Fitfam! It’s a new week and the motivation to shed, keep fit and focus is back! Check out this amazing fat burning workout for beginners video from THE FITOLOGISTS

Cardio Dance Workout, HIIt , Yoga, Obstacle Course: AXA MANSARD FITFAMFEST Lagos

We stopped by @fitfamfest’s #coloursofyou There were various activities such as HIIT Workouts Dance Workouts Yoga 5K Run Obstacle Course It was a lot of …