Health, Life Style, We Love

WHY YOU NEED MORE ZZZZs!

Growing up, the ‘early to bed, early to rise’ chant was what a lot of parents used to make us get enough sleep but, several people let go of that when we start tertiary studies and working.

Quite true, is the fact that most of our activities have us staying up late because of a seeming ‘lack of enough day time’ to get things done. However, staying up late on purpose and cultivating that habit has now become a fun activity and we find a lot of people bragging about how little sleep they need to function (with the aid of caffeinated drinks, of course).

Ever wondered why little kids wake up with so much energy and bright eyes while you struggle to have your bath and get dressed for the day? Simple, they sleep enough!

Yeah, insomnia braggings are flooding your timeline but these individuals are creating more damage to their bodies and brain than they know. Still in doubt? Here are five reasons why you need to get more sleep!

~IMPROVING YOUR FOCUS

The top side effect of inadequate sleep is being disoriented. When you wake up after a night of very little rest, you are bound to feel drained and groggy.

Losing a grip on your consciousness makes you function at less than is expected. When your body is at rest, your mind and brain take that time to relax but when you push your body past its limits, your brain reacts in tune.

Adequate sleep helps your mind and body get ready for the day and sharpens your focus!

~BETTER PHYSICAL HEALTH

As a young adult/adult, 7-8hours of sleep is the prescribed amount for a good night’s rest. What this does is that it prepares your body for the day ahead, all the stress and pressure from the past day gets worked out while you sleep. You relax and allow your body refresh itself for the next day’s business.

When your body rests for the required number of hours, you gain more energy and avoid the lethargic feeling of wariness in the next day.

So with more sleep, your physical health constantly remains at peak condition.

~SOCIAL INTERACTIONS

When you are fatigued as a result of inadequate rest, it takes a toll on your emotions and mood which in turn affect your behavior.

In a lot of cases, anxiety and depression have been side effects of below minimal sleep. These two are the biggest issues when it comes to interpersonal relationships.

So, to maintain your social lifestyle and avoid hurting your interactions as a result of fatigue, get as much sleep as you can for your emotions to be at a balance that wouldn’t affect your behavior during the day.

~STRONGER IMMUNE SYSTEM


The human immune system is what helps to fight against diseases and their causative bacteria. This system is designed to self repair but can only do that when the body is at rest.

Without giving your body the rest it needs, your immune system won’t be able to provide the defense you need.

~WEIGHT LOSS

Believe it or not, weight loss is associated with sleep. When your body is at rest, digestion takes place a lot better than when it is not.

While some people may be of the opinion that too much sleep helps with weight gain but reverse is actually the case.

When your body doesn’t rest as it should, it holds on to all the calories and nutrients and makes them do the work that’s needed to keep you awake and functioning.

Enough sleep equals enough nutrients which equals healthy weight.

Bet you didn’t realize how much damage the #insomniac bandwagon has right?

Now, we are not disputing the fact that Insomnia is a legitimate health condition. We are just saying, if your sleeplessness is not clinical, you should definitely try harder to get enough night rest!

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    of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot of text for only having 1
    or 2 pictures. Maybe you could space it out better?

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    I’m not sure exactly why but this site is loading incredibly
    slow for me. Is anyone else having this problem or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

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  458. 458

    Excellent goods from you, man. I’ve understand your stuff previous to and you’re just extremely great.
    I really like what you have acquired here, really
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    This is actually a terrific website.

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    A child’s environment has a huge impact on their behavior.
    Sit-N-Go’s are basically a mini online poker tournament in which the top
    3 out of 9 players get paid. Take the niche of poker, for example, you could choose the keyword phrase ‘personalized poker chips,’ to attract visitors to your
    poker website. Wish to bet $50 that you believe I’m talking about getting letters of testimonials from your former clients.

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    Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence
    on just posting videos to your site when you could be giving us something informative
    to read?

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    Hi there! I realize this is sort of off-topic however I had to ask.
    Does building a well-established blog such as yours require a lot of work?
    I am brand new to running a blog but I do write in my journal on a daily basis.
    I’d like to start a blog so I can share my experience and views online.
    Please let me know if you have any kind of recommendations or tips for brand
    new aspiring bloggers. Thankyou!

  466. 466

    You are so awesome! I do not think I’ve read anything like
    that before. So good to discover someone with some genuine thoughts on this
    subject matter. Seriously.. many thanks for starting this up.
    This site is something that’s needed on the internet, someone with a little originality!

  467. 467

    In fact, if you go on the internet, you’ll find many websites offering these tutorials
    for free. There’s no need for them to go to
    untrusted sites or contact shady sellers to get more
    Facebook poker chips. Take the niche of poker, for example, you could choose the
    keyword phrase ‘personalized poker chips,’ to attract visitors to your poker
    website. In addition they have links to books and other curriculum programs
    that may be purchased online.

  468. 468

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